RUNNING SHOULD BE EASY AND YOUR TRAINING SHOULD WORK
At Run Club, all runners are exposed to The Reich Method. It is a tried and true set of principles developed over 30 years that gives all runners success straight away. Yes! You can start Run Club injured or we can see you in the clinic for a focused and personalised rehabilitation session. FREE SIGN UP TO RUN CLUBAGES FROM 9+ YEARS ONWARDS
From the ages of 9 years onward, The Reich Method caters for the beginner (no idea, never run) to World level (open and masters).
“Run Club” has evolved over the years to now having approximately 80% of members are from team sports like football, soccer, netball and hockey to name a few. They are all wanting to be the first pick and on the field playing and off the bench. If you’re fast, you’re on the pitch.
DR SHEILA COOK
World ranking (2024): 3rd | 60m W50
Dr Sheila came to The Reich Method® 8 months after knee surgery. In 12 months she achieved her world ranking.
The Reich Method® is rehabilitation from surgery friendly. These trusted and tried training methods have kept her injury free and on the track.
RICK JACKSON
Qld Masters Record (2021): 2km M55
Rick arrived at Run Club fresh from a 30 year break from running. Within 18 months of training with The Reich Method®, he was able to break the long standing state record for 2km.
Back in the day, his fastest time in the 400m was 54 seconds in 1979. Rick is the assistant coach at Run Club.
KYLE BUCHANAN
Pan Pacific Masters (2024): Bronze | 400m M50
What a cracker of a race! In this international race, it came to line with the runner from India. Just tenths of a second gave Kyle the medal.
Kyle has been an active member of Run Club and The Reich Method® principles for a few years now.
The Reich Method® is for high risk runners. If you’re under 18 years, over 30 years, returning from a long absence of exercise, had babies, had surgery and generally don’t know where to start? If you’re any of these, you’re a high risk runner.
Run Club with The Reich Method® is for you.
JOIN TODAY
SAFE REHABILITATION
5 EASY PRINCIPLES
TRAIN WITH CLARITY
THE REICH METHOD® WAS DEVELOPED BY Dr RENEA REICH
R = Running Technique
"High knees" and "pump your arms" are coaching cues we don't use... *cringe...
95% of the injures we treat are from poor running technique.
E = Equipment
This is a big deal! You all want to know the best shoes for you, what type of running vest is going to suit all conditions and all things running.
The number 1 thing is your foot prescription. The Reich Method shows you in simple steps how to get the right shoe for you everytime.
I = Increase Speed
To get faster, you have to train faster. Thowing heavy weights around in the gym does not translate well to speed on the track or field.
C = Competition
There are 3 types of goals we help with the most.
1. You want to better someone else at a certain event.
2. You want to better your own goals (time or distance).
3. You want to better a record at an event.
All valid and measured competition is healthy!
H = Health
Yes! We're the experts (says us) in the rehabilitation game. We actually want to see you out of our clinics and on the track (or work and hobbies).
We enjoy teaching you how to heal and prevent furture problems.
HOW TO JOIN THE 350+ CURRENT MEMBERS OF RUN CLUB
SIGN UP
TURN UP
SUCCESS
RUN CLUB AND SPECIAL EVENTS
QLD STATE SCHOOL TIME TABLE*
DAYS: Tuesday and Thursday
TIMES: 6am to 7am
VENUE: O’Quinn Oval | Corner of O’Quinn St and Fifth Ave, Toowoomba, Qld, 4350
COST: $5 per person, per session
WHO: Anyone over 9 years of age | Yes, this means adults, master’s athletes, returning from having babies / injury / surgery and training for any distance.
WHAT YOU’LL GET: All sessions are 100% structured around THE REICH METHOD. This is currently the only run session where you’ll have access to Dr Renea Reich and her teachings. Sessions are instructional, memorable and fun. All levels of fitness and ability are welcome. Everyone “starts from scratch”.
*Any additional sessions outside of Qld state school timetables will be advertised inside the private Facebook group. You will have access to this group after signing up. You need the code word to enter the group.
ANY CHANGES TO TIMES AND DATES DUE TO INCLEMENT WEATHER OR OTHER REASONS ARE ADVERTISED IN THE PRIVATE FACEBOOK GROUP.
ALL RUNNERS MUST SIGN UP BEFORE ATTENDING.
RUN CLUB DATES (TERM 3)
Tuesday 25th August 2025
Thursday 28th August 2025
Tuesday 1st September 2025
Thursday 3rd September 2025
Tuesday 9th September 2025
Thursday 11th September 2025
Tuesday 16th September 2025
Thursday 18 September 2025
School Holiday | Saturday 20th September to Monday 6th October 2025
RUN CLUB DATES (TERM 4)
Tuesday 9th October 2025
Thursday 13th October 2025
Tuesday 16th October 2025
Thursday 20th October 2025
Tuesday 23rd October 2025
Thursday 27th October 2025
Thursday 30th October 2025
Tuesday 3rd November 2025
Thursday 6th November 2025
Tuesday 10th November 2025
Thursday 13th November 2025
Tuesday 17th November 2025
Thursday 20th November 2025
Tuesday 24th November 2025
Thursday 27th November 2025
Tuesday 1st December 2025
Thursday 4th December 2025
Tuesday 8th December 2025
Thursday 11th December 2025
Christmas School Holiday | From Saturday 13th December 2025