RUNNING SHOULD BE EASY AND YOUR TRAINING SHOULD WORK
At Run Club, all runners are exposed to The Reich Method. It is a tried and true set of principles developed over 30 years that gives all runners success straight away. Yes! You can start Run Club injured or we can see you in the clinic for a focused and personalised rehabilitation session. FREE SIGN UP TO RUN CLUBFOR THE 30+ AGE GROUP
DR SHEILA COOK
World ranking (2024): 3rd | 60m W50
Dr Sheila came to The Reich Method® 8 months after knee surgery. In 12 months she achieved her world ranking.
The Reich Method® is rehabilitation from surgery friendly. These trusted and tried training methods have kept her injury free and on the track.
RICK JACKSON
Qld Masters Record (2021): 2km M55
Rick arrived at Run Club fresh from a 30 year break from running. Within 18 months of training with The Reich Method®, he was able to break the long standing state record for 2km.
Back in the day, his fastest time in the 400m was 54 seconds in 1979. Rick is the assistant coach at Run Club.
KYLE BUCHANAN
Pan Pacific Masters (2024): Bronze | 400m M50
What a cracker of a race! In this international race, it came to line with the runner from India. Just tenths of a second gave Kyle the medal.
Kyle has been an active member of Run Club and The Reich Method® principles for a few years now.
The Reich Method® is for high risk runners. If you’re under 18 years, over 30 years, returning from a long absence of exercise, had babies, had surgery and generally don’t know where to start? If you’re any of these, you’re a high risk runner.
Run Club with The Reich Method® is for you.
JOIN TODAY
SAFE REHABILITATION
5 EASY PRINCIPLES
TRAIN WITH CLARITY
THE REICH METHOD® WAS DEVELOPED BY Dr RENEA REICH
R = Running Technique
"High knees" and "pump your arms" are coaching cues we don't use... *cringe...
95% of the injures we treat are from poor running technique.
E = Endurance
Adding 10% each week is the quickest way to get injured. We'll teach you how to increase distance safely and keep your speed.
You will be the master of your own training program.
I = Increase Speed
To get faster, you have to train faster. Thowing heavy weights around in the gym does not translate well to speed on the track or field.
C = Competition
There are 3 types of goals we help with the most.
1. You want to better someone else at a certain event.
2. You want to better your own goals (time or distance).
3. You want to better a record at an event.
All valid and measured competition is healthy!
H = Health
Yes! We're the experts (says us) in the rehabilitation game. We actually want to see you out of our clinics and on the track (or work and hobbies).
We enjoy teaching you how to heal and prevent furture problems.
HOW TO JOIN THE 300+ CURRENT MEMBERS OF RUN CLUB
SIGN UP
TURN UP
SUCCESS
RUN CLUB AND SPECIAL EVENTS
QLD STATE SCHOOL TIME TABLE*
DAYS: Tuesday and Thursday
TIMES: 6am to 7am
VENUE: O’Quinn Oval | Corner of O’Quinn St and Fifth Ave, Toowoomba, Qld, 4350
COST: $5 per person, per session
WHO: Anyone over 9 years of age | Yes, this means adults, master’s athletes, returning from having babies / injury / surgery and training for any distance.
WHAT YOU’LL GET: All sessions are 100% structured around THE REICH METHOD. This is currently the only run session where you’ll have access to Dr Renea Reich and her teachings. Sessions are instructional, memorable and fun. All levels of fitness and ability are welcome. Everyone “starts from scratch”.
*Any additional sessions outside of Qld state school timetables will be advertised inside the private Facebook group. You will have access to this group after signing up.
ALL RUNNERS MUST SIGN UP BEFORE ATTENDING.